30 Days Of Mindfulness
- ✅THE FULL PACKAGE – Your Pack contains 35 high quality cards that guide you through a full month of mindfulness, meditation and empowering self-care exercises. A guided journal full of powerful prompts for deeper self-reflection, mindful colouring and self-help exercises. Packed carefully inside a beautifully crafted magnetic case.
- 💙DESIGNED WITH YOU IN MIND – Our mindfulness experts have crafted this pack to help enhance your creativity, productivity, peace of mind and reduce stress and anxiety with learning how to grab control of your emotions.
- 🧠EMPOWER YOURSELF – Every Day is different and will range from different styles of meditation, mindfulness activities, journaling and self-care. Learn to connect more with friends and family. Come out of the thinking mind and into the present moment where you will experience less stress and more happiness.
- ✅RECOMMENDED BY HEALTH CARE PROFESSIONALS – The 30 Days of Mindfulness course is already in use by healthcare professionals, Schools and counsellors across the country. A natural and healthy way of managing stress, whilst building emotional wellbeing, confidence and a deeper understanding of how your mind works.
- 👨👩👧👧1 PACK UNLIMITED USES – Our Month Of Mindfulness has been designed so that you can use it with the whole family, with a spouse or in the classroom. Simply get in touch and we will send you all the required pages so that you can print off multiple copies. You can also re-use the pack or pass it on to a friend when you finish.
Discover a New Mindfulness & Self Care Exercise Each Day
Our Healthcare professionals have included a wide rage of self care exercise for you to discover throughout your Month Of Mindfulness to help you perform at your best each day. From little things like daily gratitude and self appreciation exercise, our course will help you discover what works best for you.
Explore a Wide Range of Meditations And Mindfulness Exercises
Everyone is different, and what works for one person may not work well for you. Discover what techniques work best for you with our wide range of guided meditations and mindfulness activities.
Better Understand Your Thinking Habits with Our Guided Daily Journal
Learn to journal effectively and record your experience with your very own guided journal. Your daily journal is where you start to understand your thinking habits so that you can take more control of whats going on in your mind.
Think Deeper With Empowering Self Reflection Questions
Powerful questions are key to understanding where you are in life and where you want to go. Our pack is filled with empowering questions to help you better understand the exercises each day and to reflect back on what really matters in your life.