THE FULL PACKAGE – Your Pack contains 35 double layer soft touch cards that guide you through a range of mindfulness activities, meditation, light Yoga and empowering self-care exercises.
DESIGNED WITH YOU IN MIND – Our mindfulness experts have crafted this pack to suit ALL LEVELS OF PRACTITIONERS, to promote better emotional wellbeing, and focus, whilst reducing stress and anxiety.
EMPOWER YOURSELF – Every Day Is Different Pick one card from the top of the pile to unlock your task for that day. Learn to connect more with yourself, friends and family.
RECOMMENDED BY HEALTH CARE PROFESSIONALS – 30 Days of Mindfulness course is already in use by healthcare professionals, Schools and counsellors across the country. A natural way of managing stress.
1 PACK UNLIMITED USES – Designed so that you can use it with the whole family, with a spouse or in the classroom. Simply get in touch and we will send you all the required worksheets.