30 Days Of Mindfulness
- ✅ THE FULL PACKAGE – Your Pack contains 35 double layer soft touch cards that guide you through a range of mindfulness activities, meditation, light Yoga and empowering self-care exercises.
- 💙 DESIGNED WITH YOU IN MIND – Our mindfulness experts have crafted this pack to suit ALL LEVELS OF PRACTITIONERS, to promote better emotional wellbeing, and focus, whilst reducing stress and anxiety.
- 🧠 EMPOWER YOURSELF – Every Day Is Different Pick one card from the top of the pile to unlock your task for that day. Learn to connect more with yourself, friends and family.
- ✅ RECOMMENDED BY HEALTH CARE PROFESSIONALS – 30 Days of Mindfulness course is already in use by healthcare professionals, Schools and counsellors across the country. A natural way of managing stress.
- 👨👩👧👧 1 PACK UNLIMITED USES – Designed so that you can use it with the whole family, with a spouse or in the classroom. Simply get in touch and we will send you all the required worksheets.
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Discover a New Mindfulness & Self Care Exercise Each Day
Our Healthcare professionals have included a wide rage of self care exercise for you to discover throughout your Month Of Mindfulness to help you perform at your best each day. From little things like daily gratitude and self appreciation exercise, our course will help you discover what works best for you.
Explore a Wide Range of Meditations And Mindfulness Exercises
Everyone is different, and what works for one person may not work well for you. Discover what techniques work best for you with our wide range of guided meditations and mindfulness activities.
Better Understand Your Thinking Habits with Our Guided Daily Journal
Learn to journal effectively and record your experience with your very own guided journal. Your daily journal is where you start to understand your thinking habits so that you can take more control of whats going on in your mind.
Think Deeper With Empowering Self Reflection Questions
Powerful questions are key to understanding where you are in life and where you want to go. Our pack is filled with empowering questions to help you better understand the exercises each day and to reflect back on what really matters in your life.