✔ The Full Package – Your pack contains 35 double layer soft touch cards that guide you through a range of mindfulness activities. From meditation to light yoga and empowering self-care exercises.
✔ Designed With You In Mind – Our mindfulness experts have crafted this pack to suit all levels of practitioners, to promote better emotional wellbeing and focus, whilst reducing stress and anxiety.
✔ Empower Yourself – Every day is different. Pick one card from the top of the pile to unlock your task for the day. Learn to connect more with yourself, friends and family.
✔ Recommended By Health Care Professionals – 30 Days of Mindfulness Course is already in use by healthcare professionals, Schools and counsellors across the country. A natural way of managing stress.
✔ 1 Pack, Unlimited Uses – Designed so that you can use it with the whole family, with a spouse or in the classroom. Simply get in touch and we will send you all the required worksheets.