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5 Mindfulness Activities for Anxiety: Moments of Calm
Turn to face the strange, ch-ch-ch-changes. What a year 2020 has been so far, with so many changes. At least when lockdown started, we all knew where we were. (At home.) Now restrictions are easing, and sometimes returning, with very little notice. No wonder that lots of people are feeling stressed. We’re here to help … Read more
Learn moreIn conversation: Men's Mental Health
We at Mind Panda are sitting in conversation with Ian our founder and owner and Andrew our Graphic Designer to talk about issues faced by men in a modern world and their mental health. In light of Men’s Mental Health Awareness Week, we are opening up the discussion on men’s mental health. With this in … Read more
Learn moreSurviving to thriving this Mental Health Awareness Week
How are you doing this week? And how are you really doing? We know that it is an important question to ask, and we sure don’t ask it enough. It’s Mental Health Awareness Week this week and we’re talking about all things mental wellbeing and give you the tips for Surviving to Thriving. What better … Read more
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