Making the perfect – Mindful Self-Care Box Self-care isn’t selfish. It’s a necessary part of staying mentally and physically healthy. But when there is more work than hours in the day, it’s easy to feel guilty for taking time out. Making a mindful self-care box can be a great way to give yourself – and others – permission to take care. Mindfulness means staying aware of the present. It allows you to tune in with how you’re feeling physically. And to change your mental perspective. We’d say that this makes it a core element of self-care. Let’s try it right
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Looking For The Perfect Gift?
Mindfulness Gifts for Relaxation & Wellbeing
What could be more valuable than relaxation and personal wellbeing? Let’s face it, most people in the UK have got a lot of ‘stuff’ already. And every Christmas and birthday, it gets harder to come up with great present ideas.
Why not try mindfulness gifts this year?
It’ll help you to refocus your attention on what you value most.
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