Mindfulness
How to Make the perfect Self-Care Box
Making the perfect – Mindful Self-Care Box Self-care isn’t selfish. It’s a necessary part of staying mentally and physically healthy. But when there is more work than hours in the day, it’s easy to feel guilty for taking time out. Making a mindful self-care box can be a great way to give yourself – and others – permission to take care. Mindfulness means staying aware of the present. It allows you to tune in with how you’re feeling physically. And to change your mental perspective. We’d say that this makes it a core element of self-care. Let’s try it right
