THE FULL PACKAGE – Our Mindfulness Starter is designed specifically to help you learn powerful new habits, that help to relieve stress, increase focus, and maximise productivity..
REWIRE YOUR THINKING – Designed by experts to help reduce stress and easily build healthy habits.
EMPOWER YOURSELF – Every Day Is Different Pick one card from the top of the pile to unlock your task for that day. Learn to connect more with yourself, friends and family.
REINFORCE YOUR HABITS – Use our daily mindfulness planner to help make your habits stick. Includes our best selling stress balls to help you cement your new habits on the go.
RECOMMENDED BY HEALTH CARE PROFESSIONALS – 30 Days of Mindfulness course is already in use by healthcare professionals, Schools and counsellors across the country. A natural way of managing stress.