Looking for healthy ways to deal with stress? With this insightful MindPanda E-Book you will learn how to understand your stressors and how to deal with them more efficiently by bringing mindfulness and gratitude into your daily routine.
Mindful Colouring PDF
Colouring in a mindful way has been proven to releave stress and anxiety whilst increasing the fee good hormone. Download our Animal Mandala colouring book and print off as many pages as you like.
Great for Schools. Dive into some of our empowering mindfulness exercises. Including gratitude lists, daily journal pages, emotional awareness and mindfulness exercises.
Dive into our mindfulness wordsearches and Dot to Dot exercises. Ideal for helping children to learn powerful words and breathing patterns.
Relax and take some time for yourself with our range of Guided Meditations. Whether you are a beginner looking for some simple exercises to get you started or you are an experienced meditator looking to embark on an inner journey. We have you covered.
Looking to learn more about mindfulness, or simply want to improve your own practice. Check out some of the worlds best teachers with our wide range of video content.
Are you up for the challenge?
Challenge yourself to a whole month of Mindfulness. With our 30 day course you will explore a different mindfulness exercise every day, along with meditations, journaling and much more.
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