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In Western cultures, many people take for granted the healing power of breathing exercises. We rely too much on pharmaceuticals as remedies and ignore the preventative ‘medicine’ of simple breathing exercises. In the last few decades, Western cultures have adopted eastern philosophies such as yoga and meditation for stress relief. And the results speak for themselves. This article will look at how breathing exercises help with a wide range of conditions and the importance of taking time out for yourself. What are Breathing Exercises? Breathing exercises take many forms, but most people relate breathing exercises with mindfulness and meditation. No matter what