In Western cultures, many people take for granted the healing power of breathing exercises. We rely too much on pharmaceuticals
Welcome to the MindPanda Blog
Looking for tips on how to be more present? Not sure how to start practicing Mindfulness? Or just fancy a little nosey.
We have your blogging needs covered!
Looking For The Perfect Gift?
Mindfulness Gifts for Relaxation & Wellbeing
What could be more valuable than relaxation and personal wellbeing? Let’s face it, most people in the UK have got a lot of ‘stuff’ already. And every Christmas and birthday, it gets harder to come up with great present ideas.
Why not try mindfulness gifts this year?
It’ll help you to refocus your attention on what you value most.
Join our mailing list
Keep up to date with all our top tips and content on how to enjoy better mental health and emotional wellbeing.
Plus Grab some great offers in our welcome pack