How To Stay Mindful During A Busy Day

[sc_fs_multi_faq headline-0=”p” question-0=”How can I stay mindful throughout the day?” answer-0=”We suggest finding yourself a Mindful Anchor. This can be like a small stone that you keep in your pocket. Take some time with this item to begin with, notice its shape and texture, and all its imperfections. Be totally present with it. Keep this with you each day, and each time you feel it in your pocket, use this as a reminder to take a few deep mindful breaths and take in your surroundings. Our Mindfulness Stress Balls act as a great anchor. ” image-0=”” headline-1=”p” question-1=”How can I be mindful at all times?” answer-1=”Mindfulness is like any other skill. Its takes time, practice and patience. With daily meditation and consistent practice, you will find it easier to be mindful at all times.” image-1=”” headline-2=”p” question-2=”How can I be more mindful at work?” answer-2=”Set an alarm on your phone for every hour and take 4 or 5 deep mindful breaths. You can also keep sone of our mindful Stress Balls at your desk to remind you to practice. ” image-2=”” headline-3=”p” question-3=”What should I do to be mindful?” answer-3=”To be mindful means to be completely present in the moment without judgement. There are many techniques to help you practice present moment awareness. Try out our Mindfulness Activity cards to find out what works best for you. ” image-3=”” headline-4=”p” question-4=”How can I live a more mindful life?” answer-4=”Build a consistent mindfulness practice into your daily routine. This could be a type of meditation or some daily exercises. By making this a daily habit you will start to live more mindfully. ” image-4=”” headline-5=”p” question-5=”Why is being mindful so hard?” answer-5=”The hardest part about mindfulness is simply remembering to practice. Find the techniques that work best for you and use tools to remind you to practice. Check out our store to find tools that help you make mindfulness a habit. ” image-5=”” headline-6=”p” question-6=”How can I be more mindful and happy?” answer-6=”Mindfulness and happiness come hand in hand by coming out of the thinking mind and focus on the present moment. This is easier said than done, be we have loads of helpful techniques to help you become more present. ” image-6=”” headline-7=”p” question-7=”What are some mindfulness exercises?” answer-7=”You can use anything as you mindfulness exercise. Simply give your full attention to what you are doing at that moment, turn off all distractions and use all your senses to become completely present. What is mindful seeing? Mindful seeing means to see with all your senses and not just your eyes. ” image-7=”” headline-8=”p” question-8=”Do mindfulness activities really work?” answer-8=”Mindfulness activities can be very beneficial to your mental wellbeing. However, Mindfulness activities are designed to help you bring your attention to the present moment. If your attention or focus is elsewhere during your practice, it’s unlikely that you will see any benefits.” image-8=”” count=”9″ html=”false” css_class=””]

We know that practicing mindfulness can help you feel calmer, happier and more productive, but what if you’re just too busy to fit it in? Being mindful during a busy day can often be the least of your concerns, when your thoughts are pre-occupied with the 1,001 things to do on your list.

While longer practice sessions can certainly be helpful, practicing mindfulness doesn’t mean that you have to take out precious chunks of your busy schedule. In fact, it’s easy to stay mindful during a busy day, and by weaving in simple activities to bring back your attention, you can enjoy a more stress-free and focused state of mind.

Mindfulness Meditation Practices

Focus on one thing at a time

Multi-tasking might seem like a sign of efficiency and productivity – but in actual fact, it’s the complete opposite. Instead, focusing on one task at a time is a far more mindful – and effective – way of getting things done.

The human mind isn’t designed to focus on multiple tasks at once – even though we might sometimes feel like we are doing it successfully. Even the simplest tasks, when done in parallel with something else, end up taking valuable attention and focus from the main activity at hand.

Instead, focus yourself on completing one key task at a time. You’ll find that you are able to put all your attention on the activity more mindfully – and most likely, work though it more quickly.

Tune into your senses

One of the most beneficial ways of trying to stay mindful during a busy day is tuning in to how your body and breath are feeling, in the moment.

This is something that can be done virtually any time, in any place. Simply pay attention to how one part of your body is feeling. Notice if any parts of you feel tense, and invite those parts of your body to relax.

For example, if you are walking through somewhere, pay attention to how each step feels. Notice if your shoulders or chest feel tight or hunched, and allow them to relax.

Practice gratitude

Busy-ness can often feel stressful and lead to a host of negative feelings, as we become exhausted, worried or worn out. Practicing gratitude in a mindful way is a great way to boost your positive feelings, and can have a hugely beneficial on our overall health.

During your busy day, take time to notice the many different activities you have to do and notice what you are grateful for in each of them. Bringing our attention to the small, everyday aspects of our hectic daily lives can often shed a new perspective on them.

You can also practice gratitude with and for the people you have in your life. This might include gratitude for other colleagues, whose activities make your role possible, family members who support us in a myriad of ordinary ways, and even the strangers we encounter everyday without much thought, who help make our day to day lives run a little more smoothly.

Find a Mindful Anchor

Often our mindfulness practice is hindered purely because we get lost in our busy schedules. We rush through our day forgetting to centre ourselves and take mindful breaths.

Find yourself a mindful anchor. Go a walk along the beach and pick out the nicest stone/shell that you can find. Spend a bit of time with it there and then in mindful awareness.

Take this anchor with you every day and keep it somewhere where you will touch it regularly, like a purse or your pocket. Each time you put your hand in your pocket and feel your anchor, stop whatever you are doing for a few seconds and simply take a few deep belly breaths and tune into your surroundings.

“Mindfulness isn’t difficult, we just need to remember to do it.”

Sharon Salzberg

Want to learn more?

Check out 10 life changing benefits of Mindfulness.

Tell us your favourite ways to stay mindful during a busy day!

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